The weekend prep option will tell you what you can prepare ahead of time for the recipes. If you wish to have your weekends planned out too, simply add more recipes to day 5, or double up on the recipes from day 4 and 5. You have to leave the meal planner open on your browser for this option.Īs you can see, the meal planner provides meals for 5 days. Once you are in the store you can check each item on the list after dropping it into your basket. If you are trying to lose weight you can leave it set to one serving size.īack in the dashboard you can select the grocery list which you can sort by shopping aisle or by recipe. If I see a recipe with only 300 calories, I know this will not fill me up and I double the serving size. I usually make sure my meals are between 400-600 calories so that I get adequate nutrition.
The nutritional analysis is a great feature for tracking your daily values. This way you can eat the same lunch 5 days in a row or cook double the amount and have leftovers for busy days. If you like batch cooking and would like to schedule the same meal for multiple days, you can click over to the recipe and add or remove servings for the day. You can swap out recipes or delete them as you wish. In your dashboard you can see lunch, dinner, and a snack for each day (5 days). I decided to leave out the breakfast because I eat the same meal every morning. MORE INFO HERE> Forks over Knives Meal Planner Tutorialīefore you get started, the program will ask you some questions concerning allergies.
FORKS OVER KNIVES MEAL PLANNER REVIEW FULL
Enjoy amazing food that leaves you full of energy and never feel like you’re missing out with customizable meal plans, shopping lists and quick to prepare recipes!
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